Impress Fitness

Your time.Your space.Your strength.

Impress Fitness is a space for body, calm and confidence.

A woman at a Pilates Reformer session at Impress Fitness

Every day you look after a thousand things, balancing between tasks, plans and obligations. But where in that schedule is the place for you?

We created IMPRESS FITNESS not just as a gym but as a quiet harbour in the rhythm of a big city. It is a space where fitness, aesthetics and mental balance come together, so that you can slow down, restore your resources and feel confident in every movement again.

Progress towards your ideal

More than fitness: an ecosystem of your confidence

That is why we gave up the idea of "workouts to exhaustion".

Every detail of our space — from smart equipment to an inspiring atmosphere — works so that you enjoy the very process of caring for yourself. Here you gain not only a toned body but also a gentle mental reset, careful care and a supportive community of like-minded women.

Foam rollers and a ball for myofascial release

Your digital starting point

Technogym Check Up

We don’t guess — we know. Our path of care begins with a deep AI analysis of your body.

Replacing outdated tests, Technogym Check Up scans in minutes your posture, body composition (balance of muscle mass, fat and water), joint mobility and cognitive-motor indicators.

It is a personal digital passport on which our trainers build a flawless, safe plan for your transformation.

Technogym Check Up screen with body analysis results

Signing in to Technogym Check Up through the app

Your plan

Three steps: strength, health, harmony

Step 1

Strength and tone

Strength that inspires

The path to the body of your dreams should be safe and bring joy. We have developed three vectors for creating the ideal tone.

You can choose your personal rhythm in the GYM on premium Technogym equipment designed with women’s anatomy in mind.

If you are looking for maximum tone and work on every muscle, the BODY SCULPT format will unlock your body’s potential.

And for those who value drive, a mentor’s support and team energy, we created GYM HOUR circuit training.

Incline dumbbell press in the Impress Fitness gym

Step 2

Health and posture

Freedom of movement and flawless posture

Health is the foundation on which a woman’s attractiveness is built. The HEALTHY BACK programme gently frees your body from the tension of the day, brings lightness back to your spine and gives you a queenly posture.

To strengthen your core muscles, improve joint mobility and learn conscious control, we invite you to PILATES MAT.

And for those who value jeweller’s precision and fast adaptation (including postnatal recovery), we offer training on PILATES REFORMER machines in mini-groups, where the trainer’s attention belongs only to you.

Step 3

Harmony and energy

Energy born within

Your inner state determines the quality of your life. When you need balance of mind and body, the gentle practice of HATHA YOGA helps slow your thoughts.

If you are looking for a charge of endurance and inner fire, dynamic POWER YOGA is the perfect choice.

For deep relaxation, flexibility and stress relief we created the STRETCH RELAX class, and the mesmerising ARABIC DANCE will help reveal true femininity, fluidity and natural grace.

Evening candle-lit practice at Impress Fitness

Two women in a yoga pose in the Impress Fitness studio

The space

The gym, the studio and Technogym equipment

Premium equipment designed with women’s anatomy in mind, and a quiet studio for practice.

Dumbbell rack in the Impress Fitness gym

Technogym machines in the Impress Fitness gym

Schedule

Class schedule

The current Impress Fitness class timetable.

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The team

Your guides into the world of mindful fitness

Behind each of your results stands an expert who protects your health and guides you to your goal.

Our team are professionals with many years of experience, masters of sport and certified specialists from international academies.

Natalya Linyova

personal trainer and group programme instructor

10 years in fitness, international experience. Expert in nutrition, postnatal recovery and myofascial release. Certified Pilates Reformer specialist (Balanced Body).

Works with women of any age and fitness level. Helps you start training safely, improve your shape, strengthen your body and raise your quality of life.

«Don't wait for Monday — start now. Where there is discipline, there will always be progress»

Irina Gushchina

yoga and body practices trainer

6 years of practice. Studied yoga in India. Works in Hatha, Vinyasa Flow and Ashtanga, and also leads creative classes (Sound Healing, SUP/Puppy Yoga, MAC cards).

A gentle guide into managing body and mind. Helps you uncover inner resources, release tension and find peace. Classes are safe for any level.

«If you don't feel like training — train without the mood. Love yourself as you are»

Sogdiana Abduhalikova

Pilates Mat and Pilates Reformer trainer

5 years of coaching. Master of Sport in rhythmic gymnastics, multiple champion of Kazakhstan (15 years of professional sport).

Leads classes at a comfortable pace, bringing positivity and energy. Knows how to find an individual approach, helping women develop grace, fluidity and self-confidence.

«Go forward — believing in yourself and unafraid to be yourself»

Kamila Alish

Pilates Mat and Pilates Reformer trainer

4 years in the fitness industry. Trained at Smart Fitness Academy and Balance Body; specialises in strength/functional training and myofascial release.

Focuses on posture, core strength and joint mobility. Helps reduce back discomfort, improve movement quality and recover safely after exertion.

«Don't look for motivation — build discipline»

Sakina Samigullina

yoga trainer

More than 7 years of practice. Holds a higher medical education and a certificate of the Yoga Federation of Uzbekistan; improved her qualification at master classes with leading teachers.

Combines deep knowledge of anatomy with the ancient philosophy of yoga. Builds practice harmoniously and safely, helping you reach physical and mental balance.

«Calm within us is the key to harmony around us»

Sabina Shukrullaeva

Stretch & Relax trainer

13 years of professional rhythmic gymnastics. For more than 4 years she has helped people develop flexibility, improve mobility and feel more confident in every movement.

Skilled in modern stretching methods, safe flexibility development, joint-mobility exercises, strengthening the muscular corset and improving posture. Combines effectiveness, a gentle approach and attention to each person’s individual needs.

«Your body is capable of more than you think. It only needs time and care»

Community

Welcome to IMPRESS COMMUNITY

Your journey does not end at the door of the training hall. By becoming part of IMPRESS you join a supportive circle of successful, like-minded women. We gather at private brunches, invite leading experts for lectures on beauty and psychology, and create events that motivate you to live brighter.

Your simple transformation plan

1Take the stepBook your first guest visit.
2Find your GuideTry different directions and choose your trainer.
3Enjoy the resultFeel how your body and state change.

Book your first guest visit to IMPRESS

Address: Buyuk Ipak Yo'li St., 288, Tashkent
Fitness opening hours: 09:00–22:00
Fitness phone: +998 77 870 33 88
Instagram: @impressfitnessuz
Support on Telegram: @impress_support_bot

Learn more

From the blog

Part of Impress Club

Impress Fitness is part of the first women's club in Tashkent

Next door: SPA, Beauty, Glow and the Salute restaurant. Learn more about the club on the Impress Club website.

Visit the club website