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Notes on training and taking care of yourself

Guides to class formats, Pilates Reformer, yoga and Technogym Check Up.

Technogym machines in the Impress Fitness gym

Guide · 7 October 2026

Women's fitness in Tashkent: how to choose a club and what to look for on a first visit

How to choose a women's fitness club in Tashkent: an eight-point checklist, questions for your visit, red flags and how Impress Fitness answers each one.

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Guide · 4 October 2026Pilates Reformer in Tashkent: what it is, how it differs from Mat and who it suitsWhat Pilates Reformer is, how it differs from Mat, who it suits, what to expect from a first session and how often to train. Mini-groups at Impress Fitness.
Guide · 2 October 2026Technogym Check Up: a digital body analysis — what it measures and how a training plan is builtWhat Technogym Check Up is: posture, body composition, joint mobility and cognitive-motor indicators. How to read results and how a training plan is built.
Guide · 30 September 2026Hatha Yoga, Power Yoga and Stretch Relax: which format to chooseHow Hatha Yoga, Power Yoga, Stretch Relax and Arabic Dance differ, how to choose by goal and experience, and how to build a week at Impress Fitness, Tashkent.